MENTAL HEALTH GROUPS

INNER WARRIOR

Trauma, Stress, & Resilience online group for 12+

This groups uses parts work, art techniques, & discussion to: 

  • Learn about trauma & stress; the neurobiology & how it impacts our lives

  • Learn strategies to manage overwhelming emotions, anxiety, numbing, dissociation, flashbacks, urges to self-harm, suicidal thoughts & other trauma symptoms

  • Identify relationship patterns & develop skills to improve relationships

  • Identify self-care & self-soothing strategies that are helpful for them 

PLAY 2 GROW

Social skills and Emotions Regulation group for 3-6 yr olds

This groups uses attachment based & theraplay techniques to

  • Help young children develop healthy social skills

  • Help young children learn to regulate their emotions

  • Help parents learn skills to support their children 

** group requires parents involment **

RIDING THE WAVES

Psychoeducation group for 8-12 yr olds

This group uses play, attachment theory, IFS, & polyvagal theory to:

  • Help children learn how to regulate their emotions

  • Help children identify their strengths & good qualities

  • Help children build confidence & self-esteem

PARENT SUPPORT

Monthly parent support group for parents

This group uses psychoeducation & support to

  • Help parents feel less alone

  • Identify resources & supports

  • Normalize parenting struggles & stress

  • Identify difficulties connecting to child(ren)/youth

  • Discuss strategies & approaches to helping parents reconnect

TO REGISTER FOR GROUPS:

Email: admin@reachoutniagara.com

126 Niagara St.

St. Catharines,

ON, L2R 4L4

HOURS

Sat/Sun 10-3pm

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